Therapy Services

Designed to Support Growth, Healing, and Resilience

Schedule a Consultation

Whether you're navigating anxiety, depression, trauma, life transitions, or family challenges, therapy can provide a supportive space to gain insight, build coping skills, and create meaningful change. Together, we'll work toward your goals in a way that feels collaborative, compassionate, and personalized to your unique needs.

Individual Therapy

Individual therapy provides a confidential, supportive space for clients ages 13 and older to explore their thoughts, emotions, and experiences at their own pace. Using evidence-based approaches tailored to each individual's needs, sessions focus on building insight, strengthening coping skills, and creating meaningful, lasting change.

Areas of Focus

  • Anxiety and stress

  • Depression and mood concerns

  • Trauma and PTSD

  • Life transitions

  • Self-esteem and identity development

  • Emotional regulation

  • Relationship challenges

  • Burnout and overwhelm

Family Therapy

Family therapy is available to clients who are currently participating in individual therapy with Brittany. These sessions provide an opportunity for family members to come together in a supportive environment to improve communication, navigate challenges, and strengthen relationships.

Therapeutic Approach

Using an Internal Family Systems (IFS)-informed framework, Brittany helps families explore the unique perspectives, emotions, and experiences each member brings to the relationship. This approach encourages compassion, understanding, and healthier ways of connecting with one another.

Common Concerns Addressed

  • Communication difficulties

  • Family conflict

  • Parent-child relationship challenges

  • Emotional regulation within the family system

  • Building trust and understanding

  • Supporting a family member's mental health journey

  • Navigating life transitions

Group Therapy

HERwave: Girls Empowerment Group

Coming Soon

HERwave is a supportive and empowering group designed for young girls seeking to build confidence, strengthen self-esteem, and develop healthy relationships with themselves and others. Through guided discussions, interactive activities, and peer connections, participants will gain valuable tools to navigate life's challenges while discovering their own strengths.

Who It's For

Girls seeking support with:

  • Confidence and self-esteem

  • Friendships and social relationships

  • Identity development

  • Emotional wellness

  • Healthy coping skills

  • Stress and anxiety

  • Personal growth

Goals & Outcomes

Participants will:

  • Build self-confidence and resilience

  • Develop healthy communication skills

  • Learn practical wellness strategies

  • Strengthen emotional awareness

  • Foster positive peer connections

  • Gain tools for navigating challenges

  • Feel supported in a safe, welcoming environment

Interested in Joining HERwave?
Brittany Bindi,

Meet Brittany Bindi, LMHC-D

Hi, I'm Brittany Bindi, a licensed mental health clinician dedicated to helping adolescents, young adults, and families navigate life's challenges with confidence and support. I specialize in working with individuals experiencing trauma, anxiety, and depression-related symptoms, using evidence-based approaches that foster healing, resilience, and personal growth.


Learn More About Brittany

FAQs

What ages do you work with?

1

We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

Do you offer virtual therapy?

2

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

Do you accept insurance?

3

We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

What should I expect during my first appointment?

4

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

What should I expect during my first appointment?

5

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

Ready to Get Started?

Let's Navigate the Waves of Change Together

Seeking support is a meaningful step, and you don't have to do it alone. Whether you're looking for individual therapy, family support, or information about upcoming group offerings, I'm here to help.

A woman with short blonde hair wearing a rust-colored sleeveless top and beige wide-leg pants, sitting on a beige cushioned bench, writing in a notebook in a room with a large leafy plant, a framed abstract artwork, and wooden accents.

Areas of Focus

  • Anxiety Therapy

  • Depression Therapy

  • Trauma Therapy

  • Teen Therapy

  • Young Adult Therapy

  • Family Therapy

  • Emotional Regulation

  • Self-Esteem & Confidence Building

  • Life Transitions

Contact me

Taking the first step toward therapy can feel overwhelming, but you don't have to navigate it alone. Whether you're seeking support for yourself, your child, or your family, I'm here to help. Reach out today to schedule a consultation or learn more about how we can work together.